Now the sun comes up earlier and goes to sleep a little bit later lots of you might be thinking about dusting that bike off and riding to and from work. I ride to and from work most of the year when life allows and it has many benefits.

The video below covers my 5 reasons for commuting by bike and hopefully they will give you a little motivation to get those legs spinning, increase your fitness and wellbeing, and save some cash on petrol or diesel whilst you’re at it!

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